Harmonia Essence
Live in Harmony
Counselling, Coaching
and the Constructivist Approach
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For those who wish to rediscover clarity and grounding,
and navigate change with awareness
and kindness toward themselves.
Counselling & Coaching
The Counselling and Coaching I offer are rooted in humanistic, systemic, and energetic approaches, integrating them according to the unique needs of each person I support.
My work is guided by deep listening, presence, and the ability to welcome what emerges in the here and now, so that each person can reconnect with their inner resources and their own truth,
and face their growth journey and daily life with awareness and authenticity.
The Constructivist Approach: co‑creating meaning, step by step
The constructivist approach sees each person as a being in continuous evolution, who builds their own reality through experience, relationships, and the meaning they attribute to events.
With Harmonia Essence this approach becomes an invitation to:
- observe what is happening within and around oneself,
- recognize the inner narratives that shape choices and perceptions,
- give form to new meanings that are freer, more fluid, and more authentic,
- transform one’s story without judgment, with presence and gentleness.
The process is never imposed: it is co‑created. The relationship becomes a safe space where the person can see, understand, and transform what limits them, opening the way to new possibilities.
How I accompany you
Counselling
Rediscovering space, voice, and meaning
Counselling offers a protected space to explore emotions, relational dynamics, inner blocks, and moments of transition. It is a form of accompaniment that does not “treat,” but illuminates — allowing you to find your direction with greater authenticity.
In my approach:
- I welcome what emerges in the here and now,
- I support the person in giving voice to what asks to be seen,
- I encourage more conscious and aligned choices.
Coaching
Clarity, goals, and movement
Coaching is a pathway oriented toward action and realization. It helps define concrete goals, overcome obstacles, and build strategies that respect one’s nature and rhythms.
In my way of working:
- I support changes that are sustainable and aligned with the person’s identity.
- I support sustainable changes that are coherent with the person’s identity,
- I blend the structure of coaching with the sensitivity of counselling,
- I transform intuitions into real steps,
Facilitator and Practitioner
As in Systemic Constellations, I bring a dual presence to both Counselling and Coaching:
Facilitator
I create a space of observation and understanding, where what emerges can be welcomed and integrated with gentleness. This is the phenomenological dimension: listening, presence, inner movement.
Practitioner
I integrate counselling, coaching, and energetic work to support deeper and more lasting transformation, in dialogue with inner resources and the subtle movements of the person. This is the integrative dimension: transformation, grounding, direction.
This integration allows us to work both on the practical and decision‑making level, and on the emotional and energetic level, offering a complete and harmonious accompaniment.
Counselling & Coaching are designed for those who
- are going through a personal or professional transition
- feel the need to regain clarity and direction
- wish to better understand their inner dynamics
- want to transform insights into concrete actions
- seek an accompaniment that unites depth and practicality
What are the session modalities
Sessions take place either in person or online, depending on your preference. You can book from Monday to Friday, choosing a duration of 1 hour, 1 hour and 30 minutes or 2 hours, within the time slots available in the Calendar.
Each journey is unique. I accompany you with presence and sensitivity, supporting you in reconnecting with your essence.
Important: the accompaniment offered does not in any way replace therapeutic or medical support, which remains essential when needed.